What's Your Sleep Hygiene Saying?
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What is sleep hygiene?
Sleep hygiene is/are the routines & practices that are your norm in relation to sleep.
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Sleep hygiene is/are the routines & practices that are your norm in relation to sleep.
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Did you know that only between 15-20% of babies ages between 6-18mths old sleep through the night for a period of 10-12 hours â