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Category: Baby Sleep

  1. How To Improve Sleep Without Sleep Training.

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    how to improve sleep (1)

    Are you all set for the Holidays or too tired to care because your soooo sleep deprived? 

    Have you got a little one under 2 years old who's sleep is all over the place, and while you'd like to sleep train, you way too tired to be consistent, and way too frazzled to even know what steps to take because your brain feels like mush! 

    But you still want to do SOMETHING, to help shape how and when your little one is sleeping. Well i have created something with mums like you in mind and i want you to have access to it so that you can makes the changes you need and quickly. If you can give me just 10 mins a day for 5 days, I can help you get more sleep.

    No strict routines to follow, no crying or tears, no sleep training AT ALL!!

    Just click here to find out more and sign up. 

  2. Co-Sleeping Or Bed Sharing? Here's How To Do It Safely!

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    co-sleeping blog

    Do you co-sleep reluctantly or fearfully?

    I co-slept with my daughter when she was newborn, i did it because she wasn't always keen to settle in her Moses basket at first and i was exhausted...I’m glad I did it and I’d do it again ( if i had another baby) I’m convinced its why she was such a good sleeper and sleeping through by 8 weeks ( although that wasn’t my intention.)

    I’m not your average sleep consultant, I don’t believe rocking/feeding/cuddling to sleep are bad habits. ( but i do think if you use these methods to settle them exclusively you could face some challenges later if you want to stop click here to read more)  I co-slept and breastfed on demand and still got my daughter sleeping through the night relatively early on ( 8 weeks old - click here to read up on how i did it!)

    Many of the mums I  meet confess to me that they co-sleep when they find out I’m a more holistic gentle sleep coach, its something they often won't admit to anyone outside of their circle because of the bad press that co-sleeping often gets. 

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