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Category: Sleep Schedules & Routine

  1. Tackle Things 1 At A Time- Baby Steps In The Right Direction Is Still Progress

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    If your little one isn’t sleeping you might be considering sleep training or modifying of some sort, you might be worried or even feeling overwhelmed by the task.â €
    Should I change my daily routine?⠀⠀
    Should my baby be napping more? â €
    Is my baby napping too much? â €

  2. The 4 Month Sleep Regression Doesn't Exist!

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    4 month regressionThere's no such thing as the 4 month regression

    You may have heard of sleep regressions before, a sleep regression is a developmental progression that has an impact on way a baby or toddler in some way. It could be that your baby used to sleep through the night and now wakes up again to feed, or your baby waking more frequently overnight than before. They typically occur around the ages of 4 months, 9 months, 12 months, 18 months and around every 6 months or so in the toddler years. However  the '4 month regression' that happens first  cannot really be 

  3. Improve Overnight Sleep By Optimising Daytime Naps

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    Restructure

    I'm so excited!!

    Yesterday I had a client win by changing just 1 thing!!!

    We managed to reduce 2 hourly wake ups overnight to just 1 wake up between 7pm and 6 am in just one day!!

     

     

     A little background info...