If your little one isn’t sleeping you might be considering sleep training or modifying of some sort, you might be worried or even feeling overwhelmed by the task. â â Should I change my daily routine??â â Should my baby be napping more? ?â â Is my baby napping too much? ?â
My guess is, if you're reading this right now, is you have a baby or a toddler who WAS a pretty good sleeper but now seemingly out of nowhere their former sleep habits have disappeared and they're now waking a few times over night, or the 2 brief wake ups overnight have become 5 to 6 wake ups overnight, you’re clueless as to why. They're not teething, they haven't been ill and Sleep and night feeding has been upside down for too long for it to be a growth spurt.
So what the eff is going on?
Well it's possible your little one is experiencing A SLEEP REGRESSION which is both a blessing and a curse.