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I'm so excited!!
Yesterday I had a client win by changing just 1 thing!!!
We managed to reduce 2 hourly wake ups overnight to just 1 wake up between 7pm and 6 am in just one day!!
A little background info...
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Naps! Tricky for some a breeze for others but for those of us who find sort naps tough to solve, I have no qualms in using every trick (safety being paramount of course) in the book to help mums find ways of nailing naps.
Getting your little one down for naps can be tough, perhaps due to daylight and busyness that comes with it being the day an all. If your little ones already overtired getting them down to sleep at any time can be tough but during the day it's Just that much harder. Even if you get them down to sleep, your little cat nappers eyes just seem to pop open out of nowhere after 30 min and no matter
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I often talk about knowing your little one's sleep cues especially the early ones so that you can avoid overtiredness. Overtiredness can make it realy difficult to settle our little ones to sleep. Crying, meltdowns and tantrums are later cues of tiredness your little one might display but by the time they are crying they may already be too tired.
So how can you recognise those early signals of tiredness? What do they look like?
Early signs of tiredness can vary from baby to baby. Your baby or toddlers signs may be completely different to another childs. Common early signs of tiredness can be sudden loss on interest in interacting with you, pulling their ears or rubbing their noses or faces.
A great way to familiarise yourself with your own baby or toddlers early sleep cues or signals is to look at the average time your baby can be awake before needing to rest and sleep, ( the table below displays the averages) then around the end of that time pay close attention to your little ones behaviour and see what you notice. Do this a few times a day over a couple of days? What do you notice? the things you see them repeatedly do again and again before the more obvious signs of tiredness are your babies early sleep cues.
When you notice those early signals begin the wind down process. Get them prepared for a nap, in a nice dark and quiet room or place, usuing white noise if necessary. In a few days you will notice your baby falls asleep more quickly and easily and with a lot less resistance.
Watch a live stream i hosted on the topic over on Periscope Here
https://www.periscope.tv/SoundlySleeping/1zqJVVaaqLDJB
To learn about overtiredness, self settling and more Join The Soundly Sleeping Club today learn more here
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My most challenging cases have always been the cases I've learnt the most from. This case study was not actually from my work as a night nanny but from my day job so to speak. I was working as a member of management at a Day Nursery and was in charge of the Baby Unit. Names have been changed.
Background info
Baby Victoria aged 10 months old, At fulltime nursery and needs to be held and rocked to fall and stay asleep both at naptime and overnight.
I met baby Vicky when she was 7 months old, a gorgeous little girl with a passionate fiesty spirit. Vicky was a quiet observant little girl but if she was upset boy did we know about it. Her personality/ temperament type was The Grumpy Kid to a T, particular, observant ,tactile,thrives on routine doesn’t cope well when they can’t anticipate whats happening next . Vickys mum had recently returned to to work and up until heading back to work had been babywearing & breast fed Vicky on demand.
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Hello Lovely Mums and Dads
I hope you are well and getting as much sleep as possible!!
Listen to my latest podcast
How do i get my baby to sleep through the night?
Have a listen, share with your friends and comment below and tell me what you think?
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How I get 12 toddlers to nap EVERYDAY at nursery! ( If it works with 12 toddlers it will be breeze with just 1!)
At nursery, a few weeks back we had a perspective parent make an impromptu visit to the nursery, I was in the baby room with 12 sleeping toddlers and the dad came in on tiptoes awe struck.
“How do you do this? We have a nightmare getting Netty to nap.”
It was 12.55 and all 12 of my babies were fast asleep.
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[Case study] Jamila starts nursery.
This is a recent case study of a little girl who having started nursery was experiencing some sleep regression. Mum contacted me and enlisted me to coach her in order to get Jamila's sleep back on track. Hopefully you will find this helpful if your dealing with a similar situation. Please note names have been changed due to confidentiality.
Jamila is an 18 month old toddler who has just started going to day nursery 3 days a week. Up and till 6 weeks of attending nursery,