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Category: Co - Sleeping

  1. Co-Sleeping Or Bed Sharing? Here's How To Do It Safely!

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    co-sleeping blog




    Do you co-sleep reluctantly or fearfully?

    I co-slept with my daughter when she was newborn, i did it because she wasn't always keen to settle in her Moses basket at first and i was exhausted...I’m glad I did it and I’d do it again ( if i had another baby) I’m convinced its why she was such a good sleeper and sleeping through by 8 weeks ( although that wasn’t my intention.)

    I’m not your average sleep consultant, I don’t believe rocking/feeding/cuddling to sleep are bad habits. ( but i do think if you use these methods to settle them exclusively you could face some challenges later if you want to stop click here to read more)  I co-slept and breastfed on demand and still got my daughter sleeping through the night relatively early on ( 8 weeks old - click here to read up on how i did it!)

    Many of the mums I  meet confess to me that they co-sleep when they find out I’m a more holistic gentle sleep coach, its something they often won't admit to anyone outside of their circle because of the bad press that co-sleeping often gets. 

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  2. Why Your Baby Sleeps Restlessly alone but Peacefully & Happily When They're With You

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    ANGELexcept (1)

    Have you ever noticed that your baby or toddler will sometimes struggle with sleeping by themselves but when you go to pick them up and cuddle them or bring them into bed with you they sleep soundly. 

  3. How To Use White Noise To Get More Sleep.

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    white noise

    Are you using white noise to help your baby sleep?  I’ve only used white noise as a sleep aid for about 3 or 4 years but it can be soooo useful to help your little settle and sleep well at night. When used correctcly white noise can be a really usefull tool for helping your baby to calm ans settle to sleep and even stay asleep longer.

    After doing a bit of research and trial and error i’ve found the best way to use white noise and I'm sharing my tips with you so you can help your little one

  4. 4 Ways To Cope With Sleep Deprivation

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    4 ways

    So you’ve been doing this parenting gig for a while now and so far it’s going ok. You’ve figured out what to do when  they get hungry , and you can now change a nappy without too much poop ending up on your forehead,  You haven’t murdered them yet and they’re growing thriving and gaining weight nicely… just that one thing  that eludes you  is sleep!!