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Category: Overtiredness

  1. Spring Forward - Preparing your little one for daylight saving time & losing an hour of sleep

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    Spring Forward (1)

    Daylight Savings TIme (DST) is fast approaching meaning the clocks will be changing soon here in the UK and will be moving forward by 1 hour.

    On the last sunday in March every year our clocks ‘spring forward’ an hour at 1 am ( making it 2am) marking the start of British Summer time. This year the clocks change on Sunday March  25th.

    This means we lose an hour of sleep but  great news for parents of little ones who like to wake up ready to party at the butt crack of dawn!

    So in anticipation of Spring forward should you plan ahead for the time change?

    That all depends on you & your little one, your little ones personality and ability to cope with overtiredness and slight change will determine how you might  decide to prepare for the clock change.

  2. How Hormones Can Help or Hinder Your Little One's Sleep.

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    How Hormones can help or Hinder Your Little One's Sleep

    HOWTO

    Overtiredness in your little one can turn bedtime, naps and getting them to sleep into a battle!

    “ Surely if my baby or toddler is overtired falling asleep will be seamless and they’ll sleep really well, right?  Wrong!”

    Overtiredness does to your little one what coffee does for you when your tired!  It keeps you going and awake but it doesn't stop the tiredness and if you have coffee too close to bedtime it makes it super hard to fall asleep and stay asleep. 

  3. The Sleep Thieves - Physical Thieves of Sleep

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     Sleep Thieves - The Physical Thieves Of Sleep 

    soundsleepgraphic

     

     

     

    Sound little sleepers rarely happen by accident and in my years as a mum and night nanny i have noticed that parents of little ones who sleep well and have predictable sleep habits seem to know these 3 things. Wether they realise it or not i have found parents of sound sleepers undertsand that 

    1. To understand that the ability to sleep through the night independently is a skill to be nurtured.

  4. Sex & The City Reminded Me How I Nailed My Baby's Naps

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    Naps! Tricky for some a breeze for others but for those of us who find sort naps tough to solve, I have no qualms in using every trick (safety being paramount of course) in the book to help mums find ways of nailing naps.

     Getting your little one down for naps can be tough, perhaps due to daylight and busyness that comes with it being the day an all. If your little ones already overtired getting them down to sleep at any time can be tough but during the day it's Just that much harder. Even if you get them down to sleep, your little cat nappers eyes just seem to  pop open out of nowhere after 30 min and no matter

  5. Where Do I Begin? How To Change Your Little One's Sleep Habits.

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    awakewindows

     

     

  6. Missing Sleep Cues? Here's What to do!

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    I often talk about knowing your little one's sleep cues especially the early ones so that you can avoid overtiredness. Overtiredness can make it realy difficult to settle our little ones to sleep. Crying, meltdowns and tantrums are later cues of tiredness your little one might display but by the time they are crying they may already be too tired.

    So how can you recognise those early signals of tiredness? What do they look like?

    Early signs of tiredness can vary from  baby to baby. Your baby or toddlers signs may be completely different to another childs. Common early signs of tiredness can be sudden loss on interest in interacting with you, pulling their ears or rubbing their noses or faces.

    A great way to familiarise yourself with your own baby or toddlers early sleep cues or signals is to look at the average time your baby can be awake before needing to rest and sleep, ( the table below displays the averages) then around the end of that time pay close attention to your little ones behaviour and see what you notice. Do this a few times a day over a couple of days? What do you notice? the things you see them repeatedly do again and again before the more obvious signs of tiredness are your babies early sleep cues.

    When you notice those early signals begin the wind down process. Get them prepared for a nap, in a nice dark and quiet room or place, usuing white noise if necessary. In a few days you will notice your baby falls asleep  more quickly and easily and with a lot less resistance.

    awakewindows

     

    Watch a live stream i hosted on the topic over on Periscope Here

     https://www.periscope.tv/SoundlySleeping/1zqJVVaaqLDJB

     

    To learn about overtiredness, self settling and more Join The Soundly Sleeping Club today learn more here

  7. Facebook Live Stream - Overtiredness & How To Avoid It VLOG

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