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Category: Awake windows/Nap Gaps

  1. How Hormones Can Help or Hinder Your Little One's Sleep.

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    How Hormones can help or Hinder Your Little One's Sleep

    HOWTO

    Overtiredness in your little one can turn bedtime, naps and getting them to sleep into a battle!

    “ Surely if my baby or toddler is overtired falling asleep will be seamless and they’ll sleep really well, right?  Wrong!”

    Overtiredness does to your little one what coffee does for you when your tired!  It keeps you going and awake but it doesn't stop the tiredness and if you have coffee too close to bedtime it makes it super hard to fall asleep and stay asleep. 

  2. Analysing Your Journal

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     Analysing Your Journal 

    soundsleep 6

    Hello Lovely mums and dads

    Today im going to get you to look back over the last 7 days of your journal. Look at everything you've written down and also now remember as well. What have you noticed about how your baby eats, sleeps, feeds and plays. You probably realise you

  3. The Sleep Thieves - Physical Thieves of Sleep

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     Sleep Thieves - The Physical Thieves Of Sleep 

    soundsleepgraphic

     

     

     

    Sound little sleepers rarely happen by accident and in my years as a mum and night nanny i have noticed that parents of little ones who sleep well and have predictable sleep habits seem to know these 3 things. Wether they realise it or not i have found parents of sound sleepers undertsand that 

    1. To understand that the ability to sleep through the night independently is a skill to be nurtured.