Class Topic & Timestamp
Start- class begins with introduction to Sleep coach Charmaine & background with sleep coaching.
10.58- the purpose of naps & what makes naps difficult for you.
14.46 why do they need to nap?
16.49 why are naps so hard?
23.54 Nap Myths
33.31 Sleep Needs across age groups
38:46 Action point- Keeping note to identify issues & calculate sleep totals.
40:49 What is sleep pressure & wake windows
49.42 why wake windows can be confusing sometimes
58.22 Tired cues.
1:06:12 Nap Quicks Wins - easy things to do daily that help naps get easier.
1:16:43- How to nail nap time
1:22:38 - managing your expectations- what normal naps look like for a 0-6 month old.
1:25:55 - what normal naps look like 6-9 months
1:28:26 - what normal naps look like 9-18 months
1:30:36 - what normal naps look like 18-36 months
1:32:29 - things to remember for naps
1:37:29- what to do if - early waking in the mornings.
1:41:19 -what to do if - wakes prematurely/cat naps
1:45:14 - what to do if - refuses to nap
1:47:59 - what to do if - my child contact naps
1:58:30 - don’t worry if your baby can’t self soothe to sleep.
2:02:20 - answering of additional questions.