My Soundly Sleeping Toddler 4 Week Online Workshop Series

I’ve repackaged my successful online group coaching program My Soundly Sleeping Toddler into a self study online programs to help and support sleep deprived mums of toddlers 12 months and older, not just with the information and tools to improve your  little ones sleep but also to support and empower as you implement changes. 

This self study  program will help you:

☑️Create and optimise habits that facilitate healthy sleep for youand your toddler.

☑️support and empower you as you develop tools & strategies to help your little one learn to sleep independently. 

☑️ support  you in building security and trust through predictably and consistency with your Little One. 

☑️ maintain attachment & connection whilst ensuring good sleep habits with intention & respectful boundary setting.

☑️Keep you on track and help you implement changes when the sleep deprivation kicks in or the going gets rough. 

This self study program has been repackaged from a group coaching program for parents of toddlers and preschoolers who struggle with sleep at nights and nap time.

This program is made up of Four modules that were delivered on a weekly basis for four weeks.  

In Module one we look at:

🔴 normal infant sleep for toddlers and preschoolers- what science says 

- How to identify reasons for sleep resistance. 

- Sleep inhibition triggers- what makes sleep difficult for toddlers and preschoolers. 

- Quick fixes/wins for sleep in toddlers

- Self-care & sourcing support - 

In Module Two:

🟢Physical sleep inhibition triggers

- Overtiredness/Overstimulation & dysregulation. 

- Naps & daytime sleep. 

- Creating your daily routine and rhythm.

 - Bedtime routine- what to include massage, books, time for connection, bed. 

In Module Three:

🔴 Emotional & Cognitive sleep resistance triggers

- Emotion coaching/confidence building/patience stretching 

- Separation anxiety 

- Learning and development milestones

- The myth of manipulation & self soothing 

- Filling the love tank and attachment & connection. 

- Sleep strategies for anxious toddlers & preschoolers 

In Module 4

🟢External Sleep Inhibition triggers

 - Preparing for changes 

 -Arrival of sibling 

 - Going to school/nursery/nanny/Mum going back to work 

 - Revisiting self care for moms

 - Overview of sleep strategies 

 - Reviewing sleep action plans going forward. 

- Charting progress

Each module has homework  set with the intention to  help you find the right sleep strategies for you and your family  & make sleep easier for your little one.

The 'homework' will be a variety of  fun activities you can do with your little one to aid sleep , trying out games and techniques to boost confidence and foster age appropriate emotional intelligence. 

Add this package to your basket, proceed to checkout & make payment.

You will receive an email with your receipt for payment and another email with  a link with access to the online classes and workbooks or each module.