In this class you will learn:
- what normal sleep looks like for a 1-year-old, toddler or preschooler.
- The most common sleep difficulty triggers for toddlers ( known as sleep thieves) and preschoolers.
- how to overcome bedtime resistance and create a bedtime that your toddler actually looks forward to.
- how to handle nap refusal & help your toddler rest during the day
- how to help your toddler understand and manage their big feelings and emotions and relax ready to rest or sleep.
- How to set firm but loving boundaries for sleep.
All techniques methods and strategies taught in class are gentle,evidence-based, respectful of age and stage of development
This Digital class/workshop is a recording of a class taught In July 2020.